Yoga Dance: A Mindful Movement Blend
Join us for a blend of meditative yoga movements and soulful dance segments. All dances are mindfully designed with the intention of connecting mind, body and spirit in a graceful and freeing manner. The class calls for various levels of exertion from slow and sensual to foot-stomping aerobic-style movements. This is a blend of “Shake your Soul” and “Yoga Trance Dance”, both of which Deb holds certifications. No dance experience is necessary, and all fitness levels are welcome. Please wear comfortable clothing, and bring a yoga mat.